BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Towers - ECPv6.10.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://towerlane.org
X-WR-CALDESC:Events for The Towers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T113000
DTEND;TZID=America/New_York:20260201T113000
DTSTAMP:20260416T135932
CREATED:20260129T195413Z
LAST-MODIFIED:20260129T204836Z
UID:19295-1769945400-1769945400@towerlane.org
SUMMARY:The Joy of Drumming
DESCRIPTION:Part of our Physical Pathway. \nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/19295/2026-02-01/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T130000
DTEND;TZID=America/New_York:20260202T130000
DTSTAMP:20260416T135932
CREATED:20260129T203244Z
LAST-MODIFIED:20260129T203244Z
UID:19319-1770037200-1770037200@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-39/2026-02-02/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T113000
DTEND;TZID=America/New_York:20260203T113000
DTSTAMP:20260416T135932
CREATED:20260129T205053Z
LAST-MODIFIED:20260129T205053Z
UID:19343-1770118200-1770118200@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-34/2026-02-03/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T130000
DTEND;TZID=America/New_York:20260204T130000
DTSTAMP:20260416T135932
CREATED:20260129T210006Z
LAST-MODIFIED:20260129T210006Z
UID:19363-1770210000-1770210000@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-72/2026-02-04/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T103000
DTEND;TZID=America/New_York:20260205T103000
DTSTAMP:20260416T135932
CREATED:20260129T211002Z
LAST-MODIFIED:20260129T211002Z
UID:19374-1770287400-1770287400@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-35/2026-02-05/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T130000
DTEND;TZID=America/New_York:20260206T130000
DTSTAMP:20260416T135932
CREATED:20260129T212745Z
LAST-MODIFIED:20260129T212745Z
UID:19404-1770382800-1770382800@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway. \nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-43/2026-02-06/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T113000
DTEND;TZID=America/New_York:20260208T113000
DTSTAMP:20260416T135933
CREATED:20260131T161516Z
LAST-MODIFIED:20260131T161516Z
UID:19447-1770550200-1770550200@towerlane.org
SUMMARY:Dance for All
DESCRIPTION:
URL:https://towerlane.org/event/dance-for-all/2026-02-08/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T130000
DTEND;TZID=America/New_York:20260208T130000
DTSTAMP:20260416T135933
CREATED:20260131T161643Z
LAST-MODIFIED:20260131T161643Z
UID:19450-1770555600-1770555600@towerlane.org
SUMMARY:Chair Volleyball with Gabby
DESCRIPTION:
URL:https://towerlane.org/event/chair-volleyball-with-gabby/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T130000
DTEND;TZID=America/New_York:20260209T130000
DTSTAMP:20260416T135933
CREATED:20260129T203244Z
LAST-MODIFIED:20260129T203244Z
UID:19320-1770642000-1770642000@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-39/2026-02-09/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T113000
DTEND;TZID=America/New_York:20260210T113000
DTSTAMP:20260416T135933
CREATED:20260129T205053Z
LAST-MODIFIED:20260129T205053Z
UID:19344-1770723000-1770723000@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-34/2026-02-10/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T140000
DTEND;TZID=America/New_York:20260210T140000
DTSTAMP:20260416T135933
CREATED:20260131T162455Z
LAST-MODIFIED:20260131T162455Z
UID:19460-1770732000-1770732000@towerlane.org
SUMMARY:Health Talk with Gina and Dean
DESCRIPTION:Part of our Physical/Intellectual Pathway.\nInformation sessions on various health topics. Facilitated both in-house and through partnerships with local health organizations.
URL:https://towerlane.org/event/health-talk-with-gina-and-dean-4/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T130000
DTEND;TZID=America/New_York:20260211T130000
DTSTAMP:20260416T135933
CREATED:20260129T210006Z
LAST-MODIFIED:20260129T210006Z
UID:19364-1770814800-1770814800@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-72/2026-02-11/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T103000
DTEND;TZID=America/New_York:20260212T103000
DTSTAMP:20260416T135933
CREATED:20260129T211002Z
LAST-MODIFIED:20260129T211002Z
UID:19375-1770892200-1770892200@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-35/2026-02-12/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T130000
DTEND;TZID=America/New_York:20260213T130000
DTSTAMP:20260416T135933
CREATED:20260129T212745Z
LAST-MODIFIED:20260129T212745Z
UID:19405-1770987600-1770987600@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway. \nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-43/2026-02-13/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T113000
DTEND;TZID=America/New_York:20260215T113000
DTSTAMP:20260416T135933
CREATED:20260129T195413Z
LAST-MODIFIED:20260129T204836Z
UID:19296-1771155000-1771155000@towerlane.org
SUMMARY:The Joy of Drumming
DESCRIPTION:Part of our Physical Pathway. \nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/19295/2026-02-15/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T130000
DTEND;TZID=America/New_York:20260216T130000
DTSTAMP:20260416T135933
CREATED:20260129T203244Z
LAST-MODIFIED:20260129T203244Z
UID:19321-1771246800-1771246800@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-39/2026-02-16/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T113000
DTEND;TZID=America/New_York:20260217T113000
DTSTAMP:20260416T135933
CREATED:20260129T205053Z
LAST-MODIFIED:20260129T205053Z
UID:19345-1771327800-1771327800@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-34/2026-02-17/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T130000
DTEND;TZID=America/New_York:20260218T130000
DTSTAMP:20260416T135933
CREATED:20260129T210006Z
LAST-MODIFIED:20260129T210006Z
UID:19365-1771419600-1771419600@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-72/2026-02-18/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T103000
DTEND;TZID=America/New_York:20260219T103000
DTSTAMP:20260416T135933
CREATED:20260129T211002Z
LAST-MODIFIED:20260129T211002Z
UID:19376-1771497000-1771497000@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-35/2026-02-19/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T130000
DTEND;TZID=America/New_York:20260220T130000
DTSTAMP:20260416T135933
CREATED:20260129T212745Z
LAST-MODIFIED:20260129T212745Z
UID:19406-1771592400-1771592400@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway. \nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-43/2026-02-20/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T113000
DTEND;TZID=America/New_York:20260222T113000
DTSTAMP:20260416T135933
CREATED:20260131T161516Z
LAST-MODIFIED:20260131T161516Z
UID:19448-1771759800-1771759800@towerlane.org
SUMMARY:Dance for All
DESCRIPTION:
URL:https://towerlane.org/event/dance-for-all/2026-02-22/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T130000
DTEND;TZID=America/New_York:20260223T130000
DTSTAMP:20260416T135933
CREATED:20260129T203244Z
LAST-MODIFIED:20260129T203244Z
UID:19322-1771851600-1771851600@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-39/2026-02-23/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T113000
DTEND;TZID=America/New_York:20260224T113000
DTSTAMP:20260416T135933
CREATED:20260129T205053Z
LAST-MODIFIED:20260129T205053Z
UID:19346-1771932600-1771932600@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-34/2026-02-24/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T130000
DTEND;TZID=America/New_York:20260225T130000
DTSTAMP:20260416T135933
CREATED:20260129T210006Z
LAST-MODIFIED:20260129T210006Z
UID:19366-1772024400-1772024400@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-72/2026-02-25/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T130000
DTEND;TZID=America/New_York:20260227T130000
DTSTAMP:20260416T135933
CREATED:20260129T212745Z
LAST-MODIFIED:20260129T212745Z
UID:19407-1772197200-1772197200@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway. \nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-43/2026-02-27/
LOCATION:Dining Room
END:VEVENT
END:VCALENDAR