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PRODID:-//The Towers - ECPv6.10.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://towerlane.org
X-WR-CALDESC:Events for The Towers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T103000
DTEND;TZID=America/New_York:20260820T103000
DTSTAMP:20260820T005945
CREATED:20260729T145609Z
LAST-MODIFIED:20260729T145609Z
UID:21464-1787221800-1787221800@towerlane.org
SUMMARY:Balance Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/balance-exercise-9/2026-08-20/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T110000
DTEND;TZID=America/New_York:20260822T110000
DTSTAMP:20260820T005945
CREATED:20260729T135919Z
LAST-MODIFIED:20260729T135919Z
UID:21377-1787396400-1787396400@towerlane.org
SUMMARY:Walk with Drake
DESCRIPTION:Part of our Physical Pathway. \nGet moving! Walks in the area led by staff member Drake Stewart.
URL:https://towerlane.org/event/walk-with-drake-5/2026-08-22/
LOCATION:Courtyard
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T110000
DTEND;TZID=America/New_York:20260823T110000
DTSTAMP:20260820T005945
CREATED:20260729T160338Z
LAST-MODIFIED:20260729T160338Z
UID:21569-1787482800-1787482800@towerlane.org
SUMMARY:Dance for All with Nohra
DESCRIPTION:Part of our Physical Pathway. \nDance group adaptable for all ability levels. Can be done seated.  Based off of Dance for Parkinsons. Led by instructor Nohra Bernal.
URL:https://towerlane.org/event/dance-for-all-with-nohra-5/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T113000
DTEND;TZID=America/New_York:20260825T113000
DTSTAMP:20260820T005945
CREATED:20260729T155234Z
LAST-MODIFIED:20260729T155234Z
UID:21554-1787657400-1787657400@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-46/2026-08-25/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T130000
DTEND;TZID=America/New_York:20260826T130000
DTSTAMP:20260820T005945
CREATED:20260729T161010Z
LAST-MODIFIED:20260729T161010Z
UID:21579-1787749200-1787749200@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-84/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T150000
DTEND;TZID=America/New_York:20260826T150000
DTSTAMP:20260820T005945
CREATED:20260729T161224Z
LAST-MODIFIED:20260729T161224Z
UID:21583-1787756400-1787756400@towerlane.org
SUMMARY:Outdoor Games
DESCRIPTION:Part of our Physical Pathway. \nCornhole\, seated volleyball and other games to get people moving and have fun. Can be done outside or inside.
URL:https://towerlane.org/event/outdoor-games-2/
LOCATION:Courtyard
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T103000
DTEND;TZID=America/New_York:20260827T103000
DTSTAMP:20260820T005945
CREATED:20260729T161538Z
LAST-MODIFIED:20260729T161538Z
UID:21589-1787826600-1787826600@towerlane.org
SUMMARY:Balance Exercise
DESCRIPTION:Part of our Physical Pathway. \n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/balance-exercise-11/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T130000
DTEND;TZID=America/New_York:20260828T130000
DTSTAMP:20260820T005945
CREATED:20260729T162051Z
LAST-MODIFIED:20260729T162051Z
UID:21597-1787922000-1787922000@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-51/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T110000
DTEND;TZID=America/New_York:20260829T110000
DTSTAMP:20260820T005945
CREATED:20260729T135919Z
LAST-MODIFIED:20260729T135919Z
UID:21378-1788001200-1788001200@towerlane.org
SUMMARY:Walk with Drake
DESCRIPTION:Part of our Physical Pathway. \nGet moving! Walks in the area led by staff member Drake Stewart.
URL:https://towerlane.org/event/walk-with-drake-5/2026-08-29/
LOCATION:Courtyard
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260830T110000
DTEND;TZID=America/New_York:20260830T110000
DTSTAMP:20260820T005945
CREATED:20260729T162201Z
LAST-MODIFIED:20260729T162201Z
UID:21599-1788087600-1788087600@towerlane.org
SUMMARY:Joy of Drumming
DESCRIPTION:Part of our Physical Pathway. \nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/joy-of-drumming-14/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T130000
DTEND;TZID=America/New_York:20260831T130000
DTSTAMP:20260820T005945
CREATED:20260729T162307Z
LAST-MODIFIED:20260729T162307Z
UID:21601-1788181200-1788181200@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-47/
LOCATION:Dining Room
END:VEVENT
END:VCALENDAR