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PRODID:-//The Towers - ECPv6.10.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Towers
X-ORIGINAL-URL:https://towerlane.org
X-WR-CALDESC:Events for The Towers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T130000
DTEND;TZID=America/New_York:20251201T130000
DTSTAMP:20260416T153951
CREATED:20251201T161910Z
LAST-MODIFIED:20251201T161910Z
UID:18589-1764594000-1764594000@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-37/2025-12-01/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T113000
DTEND;TZID=America/New_York:20251202T113000
DTSTAMP:20260416T153951
CREATED:20251201T163510Z
LAST-MODIFIED:20251201T163510Z
UID:18612-1764675000-1764675000@towerlane.org
SUMMARY:30 Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-28/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T130000
DTEND;TZID=America/New_York:20251203T130000
DTSTAMP:20260416T153951
CREATED:20251201T165337Z
LAST-MODIFIED:20251201T165337Z
UID:18628-1764766800-1764766800@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-70/2025-12-03/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T140000
DTEND;TZID=America/New_York:20251203T140000
DTSTAMP:20260416T153951
CREATED:20251201T165520Z
LAST-MODIFIED:20251201T165520Z
UID:18632-1764770400-1764770400@towerlane.org
SUMMARY:Health Talk with Gina and Dean
DESCRIPTION:
URL:https://towerlane.org/event/health-talk-with-gina-and-dean-2/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T103000
DTEND;TZID=America/New_York:20251204T103000
DTSTAMP:20260416T153951
CREATED:20251201T170155Z
LAST-MODIFIED:20251201T170155Z
UID:18636-1764844200-1764844200@towerlane.org
SUMMARY:30 Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-29/2025-12-04/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T130000
DTEND;TZID=America/New_York:20251205T130000
DTSTAMP:20260416T153951
CREATED:20251201T172723Z
LAST-MODIFIED:20251201T172723Z
UID:18668-1764939600-1764939600@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-41/2025-12-05/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T123000
DTEND;TZID=America/New_York:20251207T123000
DTSTAMP:20260416T153951
CREATED:20251201T174046Z
LAST-MODIFIED:20251201T174046Z
UID:18700-1765110600-1765110600@towerlane.org
SUMMARY:Joy of Drumming
DESCRIPTION:Part of our Physical Pathway.\nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/joy-of-drumming-6/2025-12-07/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T130000
DTEND;TZID=America/New_York:20251208T130000
DTSTAMP:20260416T153951
CREATED:20251201T161910Z
LAST-MODIFIED:20251201T161910Z
UID:18590-1765198800-1765198800@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-37/2025-12-08/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T113000
DTEND;TZID=America/New_York:20251209T113000
DTSTAMP:20260416T153951
CREATED:20251201T183608Z
LAST-MODIFIED:20251201T183608Z
UID:18714-1765279800-1765279800@towerlane.org
SUMMARY:30 Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-30/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T130000
DTEND;TZID=America/New_York:20251210T130000
DTSTAMP:20260416T153951
CREATED:20251201T165337Z
LAST-MODIFIED:20251201T165337Z
UID:18629-1765371600-1765371600@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-70/2025-12-10/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T103000
DTEND;TZID=America/New_York:20251211T103000
DTSTAMP:20260416T153951
CREATED:20251201T170155Z
LAST-MODIFIED:20251201T170155Z
UID:18637-1765449000-1765449000@towerlane.org
SUMMARY:30 Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-29/2025-12-11/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T130000
DTEND;TZID=America/New_York:20251212T130000
DTSTAMP:20260416T153951
CREATED:20251201T172723Z
LAST-MODIFIED:20251201T172723Z
UID:18669-1765544400-1765544400@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-41/2025-12-12/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T130000
DTEND;TZID=America/New_York:20251215T130000
DTSTAMP:20260416T153951
CREATED:20251201T161910Z
LAST-MODIFIED:20251201T161910Z
UID:18591-1765803600-1765803600@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-37/2025-12-15/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T113000
DTEND;TZID=America/New_York:20251216T113000
DTSTAMP:20260416T153951
CREATED:20251201T190211Z
LAST-MODIFIED:20251201T190211Z
UID:18742-1765884600-1765884600@towerlane.org
SUMMARY:30 Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-31/2025-12-16/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T130000
DTEND;TZID=America/New_York:20251217T130000
DTSTAMP:20260416T153951
CREATED:20251201T165337Z
LAST-MODIFIED:20251201T165337Z
UID:18630-1765976400-1765976400@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-70/2025-12-17/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T103000
DTEND;TZID=America/New_York:20251218T103000
DTSTAMP:20260416T153951
CREATED:20251201T170155Z
LAST-MODIFIED:20251201T170155Z
UID:18638-1766053800-1766053800@towerlane.org
SUMMARY:30 Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-29/2025-12-18/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T130000
DTEND;TZID=America/New_York:20251219T130000
DTSTAMP:20260416T153951
CREATED:20251201T172723Z
LAST-MODIFIED:20251201T172723Z
UID:18670-1766149200-1766149200@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-41/2025-12-19/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T123000
DTEND;TZID=America/New_York:20251221T123000
DTSTAMP:20260416T153951
CREATED:20251201T174046Z
LAST-MODIFIED:20251201T174046Z
UID:18701-1766320200-1766320200@towerlane.org
SUMMARY:Joy of Drumming
DESCRIPTION:Part of our Physical Pathway.\nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/joy-of-drumming-6/2025-12-21/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T113000
DTEND;TZID=America/New_York:20251223T113000
DTSTAMP:20260416T153951
CREATED:20251201T190211Z
LAST-MODIFIED:20251201T190211Z
UID:18743-1766489400-1766489400@towerlane.org
SUMMARY:30 Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-31/2025-12-23/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T130000
DTEND;TZID=America/New_York:20251226T130000
DTSTAMP:20260416T153951
CREATED:20251201T172723Z
LAST-MODIFIED:20251201T172723Z
UID:18671-1766754000-1766754000@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-41/2025-12-26/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251228T130000
DTEND;TZID=America/New_York:20251228T130000
DTSTAMP:20260416T153951
CREATED:20251201T201338Z
LAST-MODIFIED:20251201T201338Z
UID:18790-1766926800-1766926800@towerlane.org
SUMMARY:Outdoor Games Inside - Chair Volleyball
DESCRIPTION:
URL:https://towerlane.org/event/outdoor-games-inside-chair-volleyball-2/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T130000
DTEND;TZID=America/New_York:20251229T130000
DTSTAMP:20260416T153951
CREATED:20251201T161910Z
LAST-MODIFIED:20251201T161910Z
UID:18592-1767013200-1767013200@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-37/2025-12-29/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T113000
DTEND;TZID=America/New_York:20251230T113000
DTSTAMP:20260416T153951
CREATED:20251201T190211Z
LAST-MODIFIED:20251201T190211Z
UID:18744-1767094200-1767094200@towerlane.org
SUMMARY:30 Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-31/2025-12-30/
LOCATION:Sanctuary
END:VEVENT
END:VCALENDAR