BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Towers - ECPv6.10.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Towers
X-ORIGINAL-URL:https://towerlane.org
X-WR-CALDESC:Events for The Towers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T130000
DTEND;TZID=America/New_York:20260102T130000
DTSTAMP:20260416T140508
CREATED:20251229T195216Z
LAST-MODIFIED:20251229T195216Z
UID:18840-1767358800-1767358800@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-42/2026-01-02/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T123000
DTEND;TZID=America/New_York:20260104T123000
DTSTAMP:20260416T140508
CREATED:20251229T200404Z
LAST-MODIFIED:20251229T200404Z
UID:18876-1767529800-1767529800@towerlane.org
SUMMARY:Joy of Drumming
DESCRIPTION:Part of our Physical Pathway. \nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/joy-of-drumming-7/2026-01-04/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T130000
DTEND;TZID=America/New_York:20260105T130000
DTSTAMP:20260416T140508
CREATED:20251229T201425Z
LAST-MODIFIED:20251229T201425Z
UID:18899-1767618000-1767618000@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-38/2026-01-05/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T113000
DTEND;TZID=America/New_York:20260106T113000
DTSTAMP:20260416T140508
CREATED:20251229T202800Z
LAST-MODIFIED:20251229T202800Z
UID:18923-1767699000-1767699000@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-32/2026-01-06/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T130000
DTEND;TZID=America/New_York:20260107T130000
DTSTAMP:20260416T140508
CREATED:20251229T210410Z
LAST-MODIFIED:20251229T210410Z
UID:18944-1767790800-1767790800@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-71/2026-01-07/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T103000
DTEND;TZID=America/New_York:20260108T103000
DTSTAMP:20260416T140508
CREATED:20251229T211238Z
LAST-MODIFIED:20251229T211238Z
UID:18954-1767868200-1767868200@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-33/2026-01-08/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T130000
DTEND;TZID=America/New_York:20260109T130000
DTSTAMP:20260416T140508
CREATED:20251229T195216Z
LAST-MODIFIED:20251229T195216Z
UID:18841-1767963600-1767963600@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-42/2026-01-09/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T123000
DTEND;TZID=America/New_York:20260111T123000
DTSTAMP:20260416T140508
CREATED:20251229T213655Z
LAST-MODIFIED:20251229T213655Z
UID:18980-1768134600-1768134600@towerlane.org
SUMMARY:NEW: Dance for All
DESCRIPTION:
URL:https://towerlane.org/event/new-dance-for-all/2026-01-11/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T130000
DTEND;TZID=America/New_York:20260112T130000
DTSTAMP:20260416T140508
CREATED:20251229T201425Z
LAST-MODIFIED:20251229T201425Z
UID:18900-1768222800-1768222800@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-38/2026-01-12/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T113000
DTEND;TZID=America/New_York:20260113T113000
DTSTAMP:20260416T140508
CREATED:20251229T202800Z
LAST-MODIFIED:20251229T202800Z
UID:18924-1768303800-1768303800@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-32/2026-01-13/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T140000
DTEND;TZID=America/New_York:20260113T140000
DTSTAMP:20260416T140508
CREATED:20251229T214300Z
LAST-MODIFIED:20251229T214300Z
UID:18988-1768312800-1768312800@towerlane.org
SUMMARY:Health Talk with Gina and Dean
DESCRIPTION:Part of our Physical/Intellectual Pathway.\nInformation sessions on various health topics. Facilitated both in-house and through partnerships with local health organizations.
URL:https://towerlane.org/event/health-talk-with-gina-and-dean-3/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T130000
DTEND;TZID=America/New_York:20260114T130000
DTSTAMP:20260416T140508
CREATED:20251229T210410Z
LAST-MODIFIED:20251229T210410Z
UID:18945-1768395600-1768395600@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-71/2026-01-14/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T130000
DTEND;TZID=America/New_York:20260116T130000
DTSTAMP:20260416T140508
CREATED:20251229T195216Z
LAST-MODIFIED:20251229T195216Z
UID:18842-1768568400-1768568400@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-42/2026-01-16/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T123000
DTEND;TZID=America/New_York:20260118T123000
DTSTAMP:20260416T140508
CREATED:20251229T200404Z
LAST-MODIFIED:20251229T200404Z
UID:18877-1768739400-1768739400@towerlane.org
SUMMARY:Joy of Drumming
DESCRIPTION:Part of our Physical Pathway. \nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/joy-of-drumming-7/2026-01-18/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T130000
DTEND;TZID=America/New_York:20260119T130000
DTSTAMP:20260416T140508
CREATED:20251229T201425Z
LAST-MODIFIED:20251229T201425Z
UID:18901-1768827600-1768827600@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-38/2026-01-19/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T113000
DTEND;TZID=America/New_York:20260120T113000
DTSTAMP:20260416T140508
CREATED:20251229T202800Z
LAST-MODIFIED:20251229T202800Z
UID:18925-1768908600-1768908600@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-32/2026-01-20/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T130000
DTEND;TZID=America/New_York:20260121T130000
DTSTAMP:20260416T140508
CREATED:20251229T210410Z
LAST-MODIFIED:20251229T210410Z
UID:18946-1769000400-1769000400@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-71/2026-01-21/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T103000
DTEND;TZID=America/New_York:20260122T103000
DTSTAMP:20260416T140508
CREATED:20251229T211238Z
LAST-MODIFIED:20251229T211238Z
UID:18955-1769077800-1769077800@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-33/2026-01-22/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T130000
DTEND;TZID=America/New_York:20260123T130000
DTSTAMP:20260416T140508
CREATED:20251229T195216Z
LAST-MODIFIED:20251229T195216Z
UID:18843-1769173200-1769173200@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-42/2026-01-23/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T123000
DTEND;TZID=America/New_York:20260125T123000
DTSTAMP:20260416T140508
CREATED:20251229T213655Z
LAST-MODIFIED:20251229T213655Z
UID:18981-1769344200-1769344200@towerlane.org
SUMMARY:NEW: Dance for All
DESCRIPTION:
URL:https://towerlane.org/event/new-dance-for-all/2026-01-25/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T130000
DTEND;TZID=America/New_York:20260126T130000
DTSTAMP:20260416T140508
CREATED:20251229T201425Z
LAST-MODIFIED:20251229T201425Z
UID:18902-1769432400-1769432400@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-38/2026-01-26/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T113000
DTEND;TZID=America/New_York:20260127T113000
DTSTAMP:20260416T140508
CREATED:20251229T202800Z
LAST-MODIFIED:20251229T202800Z
UID:18926-1769513400-1769513400@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-32/2026-01-27/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T130000
DTEND;TZID=America/New_York:20260128T130000
DTSTAMP:20260416T140508
CREATED:20251229T210410Z
LAST-MODIFIED:20251229T210410Z
UID:18947-1769605200-1769605200@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-71/2026-01-28/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T103000
DTEND;TZID=America/New_York:20260129T103000
DTSTAMP:20260416T140508
CREATED:20251229T211238Z
LAST-MODIFIED:20251229T211238Z
UID:18956-1769682600-1769682600@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-33/2026-01-29/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T130000
DTEND;TZID=America/New_York:20260130T130000
DTSTAMP:20260416T140508
CREATED:20251229T195216Z
LAST-MODIFIED:20251229T195216Z
UID:18844-1769778000-1769778000@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-42/2026-01-30/
LOCATION:Dining Room
END:VEVENT
END:VCALENDAR