BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Towers - ECPv6.10.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Towers
X-ORIGINAL-URL:https://towerlane.org
X-WR-CALDESC:Events for The Towers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260301T113000
DTEND;TZID=America/New_York:20260301T113000
DTSTAMP:20260416T085514
CREATED:20260227T183517Z
LAST-MODIFIED:20260227T183517Z
UID:19854-1772364600-1772364600@towerlane.org
SUMMARY:The Joy of Drumming
DESCRIPTION:Part of our Physical Pathway. \nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/the-joy-of-drumming/2026-03-01/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T130000
DTEND;TZID=America/New_York:20260302T130000
DTSTAMP:20260416T085514
CREATED:20260227T184719Z
LAST-MODIFIED:20260227T184719Z
UID:19875-1772456400-1772456400@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-40/2026-03-02/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T113000
DTEND;TZID=America/New_York:20260303T113000
DTSTAMP:20260416T085514
CREATED:20260227T190036Z
LAST-MODIFIED:20260227T190036Z
UID:19902-1772537400-1772537400@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-36/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T130000
DTEND;TZID=America/New_York:20260304T130000
DTSTAMP:20260416T085514
CREATED:20260227T193152Z
LAST-MODIFIED:20260227T193152Z
UID:19920-1772629200-1772629200@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-73/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T103000
DTEND;TZID=America/New_York:20260305T103000
DTSTAMP:20260416T085514
CREATED:20260227T194134Z
LAST-MODIFIED:20260227T194134Z
UID:19926-1772706600-1772706600@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-37/2026-03-05/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T130000
DTEND;TZID=America/New_York:20260306T130000
DTSTAMP:20260416T085514
CREATED:20260227T201038Z
LAST-MODIFIED:20260227T201038Z
UID:19961-1772802000-1772802000@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-44/2026-03-06/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T113000
DTEND;TZID=America/New_York:20260308T113000
DTSTAMP:20260416T085514
CREATED:20260227T202556Z
LAST-MODIFIED:20260227T202556Z
UID:19997-1772969400-1772969400@towerlane.org
SUMMARY:Dance for All
DESCRIPTION:
URL:https://towerlane.org/event/dance-for-all-2/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T130000
DTEND;TZID=America/New_York:20260309T130000
DTSTAMP:20260416T085514
CREATED:20260227T184719Z
LAST-MODIFIED:20260227T184719Z
UID:19876-1773061200-1773061200@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-40/2026-03-09/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T113000
DTEND;TZID=America/New_York:20260310T113000
DTSTAMP:20260416T085514
CREATED:20260227T203756Z
LAST-MODIFIED:20260227T203756Z
UID:20018-1773142200-1773142200@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-38/2026-03-10/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T140000
DTEND;TZID=America/New_York:20260310T140000
DTSTAMP:20260416T085514
CREATED:20260227T203944Z
LAST-MODIFIED:20260227T203944Z
UID:20023-1773151200-1773151200@towerlane.org
SUMMARY:Health Talk with Gina and Dean
DESCRIPTION:Part of our Physical/Intellectual Pathway.\nInformation sessions on various health topics. Facilitated both in-house and through partnerships with local health organizations.
URL:https://towerlane.org/event/health-talk-with-gina-and-dean-5/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T130000
DTEND;TZID=America/New_York:20260311T130000
DTSTAMP:20260416T085514
CREATED:20260227T204724Z
LAST-MODIFIED:20260227T204724Z
UID:20032-1773234000-1773234000@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-74/2026-03-11/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T103000
DTEND;TZID=America/New_York:20260312T103000
DTSTAMP:20260416T085514
CREATED:20260227T194134Z
LAST-MODIFIED:20260227T194134Z
UID:19927-1773311400-1773311400@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-37/2026-03-12/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T130000
DTEND;TZID=America/New_York:20260313T130000
DTSTAMP:20260416T085514
CREATED:20260227T201038Z
LAST-MODIFIED:20260227T201038Z
UID:19962-1773406800-1773406800@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-44/2026-03-13/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260315T113000
DTEND;TZID=America/New_York:20260315T113000
DTSTAMP:20260416T085514
CREATED:20260227T183517Z
LAST-MODIFIED:20260227T183517Z
UID:19855-1773574200-1773574200@towerlane.org
SUMMARY:The Joy of Drumming
DESCRIPTION:Part of our Physical Pathway. \nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/the-joy-of-drumming/2026-03-15/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T130000
DTEND;TZID=America/New_York:20260316T130000
DTSTAMP:20260416T085514
CREATED:20260227T184719Z
LAST-MODIFIED:20260227T184719Z
UID:19877-1773666000-1773666000@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-40/2026-03-16/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T113000
DTEND;TZID=America/New_York:20260317T113000
DTSTAMP:20260416T085514
CREATED:20260227T203756Z
LAST-MODIFIED:20260227T203756Z
UID:20019-1773747000-1773747000@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-38/2026-03-17/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T130000
DTEND;TZID=America/New_York:20260318T130000
DTSTAMP:20260416T085514
CREATED:20260227T204724Z
LAST-MODIFIED:20260227T204724Z
UID:20033-1773838800-1773838800@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-74/2026-03-18/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T103000
DTEND;TZID=America/New_York:20260319T103000
DTSTAMP:20260416T085514
CREATED:20260227T194134Z
LAST-MODIFIED:20260227T194134Z
UID:19928-1773916200-1773916200@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-37/2026-03-19/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T130000
DTEND;TZID=America/New_York:20260320T130000
DTSTAMP:20260416T085514
CREATED:20260227T201038Z
LAST-MODIFIED:20260227T201038Z
UID:19963-1774011600-1774011600@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-44/2026-03-20/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T113000
DTEND;TZID=America/New_York:20260322T113000
DTSTAMP:20260416T085514
CREATED:20260227T183517Z
LAST-MODIFIED:20260227T183517Z
UID:19856-1774179000-1774179000@towerlane.org
SUMMARY:The Joy of Drumming
DESCRIPTION:Part of our Physical Pathway. \nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/the-joy-of-drumming/2026-03-22/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T130000
DTEND;TZID=America/New_York:20260323T130000
DTSTAMP:20260416T085514
CREATED:20260227T184719Z
LAST-MODIFIED:20260227T184719Z
UID:19878-1774270800-1774270800@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-40/2026-03-23/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T113000
DTEND;TZID=America/New_York:20260324T113000
DTSTAMP:20260416T085514
CREATED:20260227T203756Z
LAST-MODIFIED:20260227T203756Z
UID:20020-1774351800-1774351800@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-38/2026-03-24/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T130000
DTEND;TZID=America/New_York:20260325T130000
DTSTAMP:20260416T085514
CREATED:20260227T204724Z
LAST-MODIFIED:20260227T204724Z
UID:20034-1774443600-1774443600@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-74/2026-03-25/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T130000
DTEND;TZID=America/New_York:20260327T130000
DTSTAMP:20260416T085514
CREATED:20260227T201038Z
LAST-MODIFIED:20260227T201038Z
UID:19964-1774616400-1774616400@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-44/2026-03-27/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T113000
DTEND;TZID=America/New_York:20260329T113000
DTSTAMP:20260416T085514
CREATED:20260227T213650Z
LAST-MODIFIED:20260227T213650Z
UID:20093-1774783800-1774783800@towerlane.org
SUMMARY:Dance for All
DESCRIPTION:
URL:https://towerlane.org/event/dance-for-all-3/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T130000
DTEND;TZID=America/New_York:20260330T130000
DTSTAMP:20260416T085514
CREATED:20260227T184719Z
LAST-MODIFIED:20260227T184719Z
UID:19879-1774875600-1774875600@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-40/2026-03-30/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T113000
DTEND;TZID=America/New_York:20260331T113000
DTSTAMP:20260416T085514
CREATED:20260227T203756Z
LAST-MODIFIED:20260227T203756Z
UID:20021-1774956600-1774956600@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\n A shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-38/2026-03-31/
LOCATION:Sanctuary
END:VEVENT
END:VCALENDAR