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VERSION:2.0
PRODID:-//The Towers - ECPv6.10.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Towers
X-ORIGINAL-URL:https://towerlane.org
X-WR-CALDESC:Events for The Towers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T103000
DTEND;TZID=America/New_York:20260416T103000
DTSTAMP:20260416T072354
CREATED:20260330T215050Z
LAST-MODIFIED:20260330T215050Z
UID:20377-1776335400-1776335400@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-41/2026-04-16/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T130000
DTEND;TZID=America/New_York:20260417T130000
DTSTAMP:20260416T072354
CREATED:20260330T195348Z
LAST-MODIFIED:20260330T195348Z
UID:20220-1776430800-1776430800@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-45/2026-04-17/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T113000
DTEND;TZID=America/New_York:20260419T113000
DTSTAMP:20260416T072354
CREATED:20260330T204357Z
LAST-MODIFIED:20260330T204416Z
UID:20257-1776598200-1776598200@towerlane.org
SUMMARY:Joy of Drumming
DESCRIPTION:Part of our Physical Pathway. \nParticipants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye coordination\, focus\, mental clarity\, and motor skill. Led by resident volunteer Ruby Benarroch.
URL:https://towerlane.org/event/joy-of-drumming-8/2026-04-19/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T130000
DTEND;TZID=America/New_York:20260420T130000
DTSTAMP:20260416T072354
CREATED:20260330T205825Z
LAST-MODIFIED:20260330T205825Z
UID:20286-1776690000-1776690000@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-41/2026-04-20/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T113000
DTEND;TZID=America/New_York:20260421T113000
DTSTAMP:20260416T072354
CREATED:20260330T210524Z
LAST-MODIFIED:20260330T210524Z
UID:20304-1776771000-1776771000@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-39/2026-04-21/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T130000
DTEND;TZID=America/New_York:20260422T130000
DTSTAMP:20260416T072354
CREATED:20260330T194232Z
LAST-MODIFIED:20260330T194232Z
UID:20196-1776862800-1776862800@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-75/2026-04-22/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T103000
DTEND;TZID=America/New_York:20260423T103000
DTSTAMP:20260416T072354
CREATED:20260330T215050Z
LAST-MODIFIED:20260330T215050Z
UID:20381-1776940200-1776940200@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-41/2026-04-23/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T130000
DTEND;TZID=America/New_York:20260424T130000
DTSTAMP:20260416T072354
CREATED:20260330T195348Z
LAST-MODIFIED:20260330T195348Z
UID:20221-1777035600-1777035600@towerlane.org
SUMMARY:Tai Chi
DESCRIPTION:Part of our Physical Pathway.\nOffers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the National Council on Aging. Led by TJQ certified instructor\, Bill Banick.
URL:https://towerlane.org/event/tai-chi-45/2026-04-24/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T113000
DTEND;TZID=America/New_York:20260426T233000
DTSTAMP:20260416T072354
CREATED:20260330T213314Z
LAST-MODIFIED:20260330T213314Z
UID:20349-1777203000-1777246200@towerlane.org
SUMMARY:Dance for All
DESCRIPTION:
URL:https://towerlane.org/event/dance-for-all-4/2026-04-26/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T130000
DTEND;TZID=America/New_York:20260427T130000
DTSTAMP:20260416T072354
CREATED:20260330T205825Z
LAST-MODIFIED:20260330T205825Z
UID:20287-1777294800-1777294800@towerlane.org
SUMMARY:Chair Yoga
DESCRIPTION:Part of our Physical Pathway.\nA lower intensity exercise session performed mostly seated. This is a great option for residents not ready for the frequent standing exercise during a Healthy and Fit session. Led by Yoga/Tai Chi instructor Bil Banick.
URL:https://towerlane.org/event/chair-yoga-41/2026-04-27/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T113000
DTEND;TZID=America/New_York:20260428T113000
DTSTAMP:20260416T072354
CREATED:20260330T210524Z
LAST-MODIFIED:20260330T210524Z
UID:20305-1777375800-1777375800@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway.\n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-39/2026-04-28/
LOCATION:Sanctuary
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T130000
DTEND;TZID=America/New_York:20260429T130000
DTSTAMP:20260416T072354
CREATED:20260331T160717Z
LAST-MODIFIED:20260331T160717Z
UID:20434-1777467600-1777467600@towerlane.org
SUMMARY:Healthy & Fit
DESCRIPTION:Part of our Physical Pathway.\nA full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance\, improve flexibility and overall fitness levels.
URL:https://towerlane.org/event/healthy-fit-76/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T103000
DTEND;TZID=America/New_York:20260430T103000
DTSTAMP:20260416T072354
CREATED:20260331T160935Z
LAST-MODIFIED:20260331T160935Z
UID:20438-1777545000-1777545000@towerlane.org
SUMMARY:30-Minute Exercise
DESCRIPTION:Part of our Physical Pathway. \n\nA shortened\, modified version of our Healthy & Fit. These sessions are typically performed half seated\, half standing\, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
URL:https://towerlane.org/event/30-minute-exercise-42/
LOCATION:Dining Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T120000
DTEND;TZID=America/New_York:20260430T120000
DTSTAMP:20260416T072354
CREATED:20260331T161302Z
LAST-MODIFIED:20260331T161302Z
UID:20442-1777550400-1777550400@towerlane.org
SUMMARY:Walking Group
DESCRIPTION:
URL:https://towerlane.org/event/walking-group/
LOCATION:Courtyard
END:VEVENT
END:VCALENDAR