Part of our Physical Pathway. Offers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the […]

Part of our Physical Pathway. A full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance, improve flexibility and overall […]

Part of our Physical Pathway. A full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance, improve flexibility and overall […]

Part of our Physical Pathway. Participants will be led through a warmup then play along to simple rhythmic patterns with classic songs. The numerous benefits of drumming include increased hand-eye […]

Part of our Physical Pathway. Offers an enhancement of traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility. Evidence –based program recommended by the […]