18 Tower Lane • New Haven, Connecticut
Part of our Physical Pathway. A shortened, modified version of our Healthy & Fit. These sessions are typically performed half seated, half standing, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
Part of our Psychological Pathway. Music therapy uses several different interventions to promote wellness and manage stress. It encourages communication and expression through musical interaction and it is just a lot of fun! Led by certified music therapist Tess Sandler.
Part of our Psychological Pathway. Chorus leader Kevin Mack leads weekly rehearsals culminating in themed performances throughout the year. Runs seasonally.
Part of our Physical Pathway. A full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance, improve flexibility and overall fitness levels.
Part of our Emotional Pathway. This group intends to empower older adults and help them evolve through learning new skills, coping strategies, and lifestyle tips. A different topic is discussed each week. Led by MSW-LMSW Grace Ford.
Part of our Physical Pathway. A shortened, modified version of our Healthy & Fit. These sessions are typically performed half seated, half standing, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.
