Part of our Physical Pathway. A shortened, modified version of our Healthy & Fit. These sessions are typically performed half seated, half standing, and can be modified to most ability […]
Posts Tagged ‘Physical Pathway’
Mindful Movement & Breath
Part of our Psychological Pathway. Connect with your body and de-stress through meditation, light body movements, chanting, and breathing exercises. Led by wellness coach Stacey Battat.
Healthy & Fit
Part of our Physical Pathway. A full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance, improve flexibility and overall […]
Diabetes Education Group
Outdoor Games with Drake
Outdoor Games with Drake
Health Talk with Gina and Dean
Part of our Physical/Intellectual Pathway. Information sessions on various health topics. Facilitated both in-house and through partnerships with local health organizations.