18 Tower Lane • New Haven, Connecticut

Sanctuary

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Recurring

30 Minute Exercise

Sanctuary

Part of our Physical Pathway. A shortened, modified version of our Healthy & Fit. These sessions are typically performed half seated, half standing, and can be modified to most ability levels. Practical strategies for minimizing fall risk are discussed.

Recurring

Chorus Rehearsal

Sanctuary

Part of our Psychological Pathway. Chorus leader Kevin Mack leads weekly rehearsals culminating in themed performances throughout the year. Runs seasonally.

Recurring

Healthy & Fit

Sanctuary

Part of our Physical Pathway. A full body exercise session that can be scaled to most ability levels. These workouts aim to increase strength and balance, improve flexibility and overall fitness levels.